Weigh In record (no journal entry) for 20 January 2018
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1617 kcal
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Fat: 54.04g | Prot: 72.79g | Carb: 227.12g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Navels Oranges, Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Dinner: Arnold 100% Whole Wheat Hamburger Buns, Target 85/15 Ground Beef, Sweet Baby Ray's Original Barbecue Sauce, Kraft Velveeta Cheese Slices, Ore-Ida Texas Crispers!, Fresh Express Baby Spinach. Snacks/Other: Navels Oranges. more...
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gaining 1.4 lb a week
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