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Watched the documentary on obesity on HBO. That really scared me and is encouraging me to do what I have to do to get this weight off of me. I have genetics that already make me a candidate for heart disease and stroke but I don't have to add to it by eating poorly and not being active. I can do this. 20lbs lighter by August is a must!
Diet Calendar Entries for 16 May 2012:
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324 kcal
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Fat: 14.65g | Prot: 6.19g | Carb: 42.39g.
Breakfast: Cream (Half & Half), sugar in the raw, Black Tea Bags, sarabeth's scone. more...
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2973 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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