marykampsen's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
129.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1372 kcal Fat: 36.54g | Prot: 61.51g | Carb: 223.84g.   Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: Cheeseburger. Dinner: Organic Raisin Bran, 1% Fat Milk, Light English Muffin, Jams, Preserves, Marmalades (Low Sugar), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Oatmeal Raisin Cookies. more...
2215 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 10 hours. more...
on diet marykampsen's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



marykampsen's weight history


marykampsen's Recent Activity

marykampsen's Own Activity

No recent activity.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

SuniGirl73 supported Arabella66's Journal Entry.
GogglesPaesano updated their Exercise Diary.
janedaniels updated their Food Diary.
ambzie commented on zzama's Weight Entry.
TitanAthlete recorded a Journal Entry and a Weight Entry at 211.4 lb.
GrandmaRose recorded a Journal Entry and a Weight Entry at 168.1 lb.
Ginsin commented on pakalika's Journal Entry.
janiebarton-dill recorded a Weight Entry at 166.0 lb.