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marykampsen's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1372 kcal
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Fat: 36.54g | Prot: 61.51g | Carb: 223.84g.
Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: Cheeseburger. Dinner: Organic Raisin Bran, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Light English Muffin, 1% Fat Milk, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Oatmeal Raisin Cookies. more...
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2215 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 10 hours. more...
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