marykampsen's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
129.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1372 kcal Fat: 36.54g | Prot: 61.51g | Carb: 223.84g.   Breakfast: 1% Fat Milk, 100% Whole Grain Oatmeal, Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: Cheeseburger. Dinner: Organic Raisin Bran, 1% Fat Milk, Light English Muffin, Jams, Preserves, Marmalades (Low Sugar), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Oatmeal Raisin Cookies. more...
2215 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 10 hours. more...
on diet marykampsen's own diet   losing 4.2 lb a week



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