bjones123's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
183.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 May 2012:
1094 kcal Fat: 42.27g | Prot: 64.84g | Carb: 127.34g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, miltons multi grain bread, hard boiled egg, Avacado, tomatoe. Lunch: garbanzo beans, artisan lettuce, Tomatoes, radish, kalamata olives , mushroom. Snacks/Other: High Protein Chocolate Shake, Chocolate Chip Cookie. more...
on diet The South Beach Diet   gaining 0.9 lb a week

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