bjones123's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
183.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 May 2012:
1094 kcal Fat: 42.27g | Prot: 64.84g | Carb: 127.34g.   Breakfast: miltons multi grain bread, Avacado, Coffee, hard boiled egg, Sugar Free Hazelnut Liquid Coffee Creamer, tomatoe. Lunch: Tomatoes, kalamata olives , garbanzo beans, radish, mushroom, artisan lettuce. Snacks/Other: Chocolate Chip Cookie, High Protein Chocolate Shake. more...
on diet The South Beach Diet   gaining 0.9 lb a week

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