bjones123's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
183.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 May 2012:
1094 kcal Fat: 42.27g | Prot: 64.84g | Carb: 127.34g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, miltons multi grain bread, hard boiled egg, Avacado, tomatoe. Lunch: garbanzo beans, artisan lettuce, Tomatoes, radish, kalamata olives , mushroom. Snacks/Other: High Protein Chocolate Shake, Chocolate Chip Cookie. more...
on diet The South Beach Diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

bjones123's weight history

bjones123's Recent Activity

bjones123's Own Activity

No recent activity.

bjones123's Buddies

No recent activity.

The South Beach Diet Recent Activity

witchmd53 recorded a Weigh In at 162.8 lb.
three putt champ recorded a Weigh In at 181.0 lb.
scottst recorded a Weigh In at 210.0 lb.
Podkayne52 recorded a Weigh In at 147.0 lb.
ejcbelanger recorded a Weigh In at 147.5 lb.
Layci recorded a Weigh In at 127.0 lb.
plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.