Weigh In record (no journal entry) for 20 January 2018
|
133.6 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
1164 kcal
|
Fat: 51.41g | Prot: 39.82g | Carb: 35.55g.
Breakfast: Coffee, Whipping Cream, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil. Dinner: Salmon, Lucerne Sweet Cream Butter, Birds Eye Brussel Sprouts. Snacks/Other: Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Sports Research Collagen Peptides, Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Alacer Corp Emergen-C Lite. more...
|
losing 5.6 lb a week
|
 Comments
Nice Rachel...looks like you've found a good groove!!
20 Jan 18 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|