Weigh In record (no journal entry) for 20 January 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2018:
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1286 kcal
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Fat: 110.02g | Prot: 53.75g | Carb: 21.45g.
Breakfast: Publix Red Bell Pepper, Cream (Half & Half). Lunch: Ground Beef (Cooked), Cracker Barrel Extra Sharp Cheddar Cheese, Caesar Salad Dressing. Dinner: Red Gold Diced Tomatoes, Mixed Salad Greens, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot. more...
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patmcewan butcher's weight history
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