GrandmaRose's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
230.4 lb Lost so far: 13.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1505 kcal Fat: 48.23g | Prot: 53.96g | Carb: 207.10g.   Breakfast: black coffee, Sara LeeHealthy Life 100% whole wheat bread, Smucker's Simply Fruit, boiled eggs, olive oil. Lunch: Tostito's baked tortilla scoops, salsa, classic, raspberries, red, banana, milk. Dinner: Subway 6" turkey and Ham sandwich, Subway provolone cheese slice, Baked Lay's chips , Subway oil and vinegar dressing, Sprite soda. Snacks/Other: pretzel rods. more...
3026 kcal Activities & Exercise: Shopping - 45 minutes, Driving - 20 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 1.4 lb a week



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