GWMcolorado's Journal, 16 May 2012

Well well, look at that. I almost lost 10 pounds this week. Yes that is surely all fat lost...NOT! LOL, well some of it is fat of course but most of it will be water weight and some of it will be a less inflamed liver (from not drinking). Still as diets go this is working out well for me. I haven't been ravenous (sometimes I have to MAKE myself eat), and it is relatively easy to follow.

For my next week weigh in I predict a more modest 3-5lbs lost and with that I will be pleased. That is more reasonable I think.
239.0 lb Lost so far: 15.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1712 kcal Fat: 112.87g | Prot: 157.17g | Carb: 28.04g.   Breakfast: Farmland Bacon, Sliced, Specialty 3 Grade Aa Eggs, KRO SHRED SHARP CHS, Sour Cream. Lunch: Sauerkraut (Solid and Liquids, Canned), Beer Brats Bratwurst. Dinner: Sweet Butter Blend Lettuce, Safeway Select Ranch Dressing, roasted chicken. Snacks/Other: Wheybolic Extreme 60 - Vanilla (GNC), Mini Babybel Bonbel Cheese. more...
2641 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet GWMcolorado's own diet   losing 9.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GWMcolorado's weight history


GWMcolorado's Recent Activity

GWMcolorado's Own Activity

No recent activity.

GWMcolorado's Buddies

JazzyOwl recorded a Weigh In at 147.0 lb.

Atkins Recent Activity

Tamarah Jo recorded a Weigh In at 134.0 lb.
MaineDonna supported tduncan1's Weigh In.
right-now-or-never updated their Food Diary.
melostev recorded a Weigh In at 199.4 lb.
tduncan1 recorded a Weigh In at 158.6 lb.
BigC1972 updated their Food Diary.
LO-Carb Karen supported Normadale's Journal Entry.
metoo2 supported cclark2's Weigh In.