GWMcolorado's Journal, 16 May 2012

Well well, look at that. I almost lost 10 pounds this week. Yes that is surely all fat lost...NOT! LOL, well some of it is fat of course but most of it will be water weight and some of it will be a less inflamed liver (from not drinking). Still as diets go this is working out well for me. I haven't been ravenous (sometimes I have to MAKE myself eat), and it is relatively easy to follow.

For my next week weigh in I predict a more modest 3-5lbs lost and with that I will be pleased. That is more reasonable I think.
239.0 lb Lost so far: 15.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1712 kcal Fat: 112.87g | Prot: 157.17g | Carb: 28.04g.   Breakfast: Sour Cream, KRO SHRED SHARP CHS, Farmland Bacon, Sliced, Specialty 3 Grade Aa Eggs. Lunch: Beer Brats Bratwurst, Sauerkraut (Solid and Liquids, Canned). Dinner: Safeway Select Ranch Dressing, roasted chicken, Sweet Butter Blend Lettuce. Snacks/Other: Wheybolic Extreme 60 - Vanilla (GNC), Mini Babybel Bonbel Cheese. more...
2641 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet GWMcolorado's own diet   losing 9.5 lb a week

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