GWMcolorado's Journal, 16 May 2012

Well well, look at that. I almost lost 10 pounds this week. Yes that is surely all fat lost...NOT! LOL, well some of it is fat of course but most of it will be water weight and some of it will be a less inflamed liver (from not drinking). Still as diets go this is working out well for me. I haven't been ravenous (sometimes I have to MAKE myself eat), and it is relatively easy to follow.

For my next week weigh in I predict a more modest 3-5lbs lost and with that I will be pleased. That is more reasonable I think.
239.0 lb Lost so far: 15.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1712 kcal Fat: 112.87g | Prot: 157.17g | Carb: 28.04g.   Breakfast: Specialty 3 Grade Aa Eggs, Sour Cream, KRO SHRED SHARP CHS, Farmland Bacon, Sliced. Lunch: Sauerkraut (Solid and Liquids, Canned), Beer Brats Bratwurst. Dinner: Safeway Select Ranch Dressing, Sweet Butter Blend Lettuce, roasted chicken. Snacks/Other: Wheybolic Extreme 60 - Vanilla (GNC), Mini Babybel Bonbel Cheese. more...
2641 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet GWMcolorado's own diet   losing 9.5 lb a week

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