bflegg's Journal, 16 May 2012

Big drop today and an even bigger milestone: for the first time in my adult life I am in the ‘normal’ weight range -- a BMI of 24.93! According to bmi-calculator.net:

People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious ilness, as well as being perceived as more physically attractive than people with BMI in higher or lower ranges.

The bike home last night went okay – although the last mile of the ride is on a reasonably busy road (albeit with a bike lane). The workout this morning also went pretty well. Work is busy, but keeping me out of trouble. Looking forward to the weekend.

Be Happy!
173.8 lb Lost so far: 132.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1630 kcal Fat: 103.36g | Prot: 138.88g | Carb: 35.84g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Mushrooms, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Ranch Salad Dressing, Bacon, Chicken (Skin Not Eaten), Organic Spring Mix. Dinner: Beef, Sugar Free Jello, Feta Cheese, Cucumber, Spicy Ranch, Spinach, Heavy Whipping Cream. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...
2919 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins   losing 7.0 lb a week

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Comments 
Excellent! Every person that I see on this site that has been successful is inspiration to me. I know if you/they can do it I can too! Thank you for sharing! 
16 May 12 by member: ChristineS1097
I just hit that for the first time ever a few weeks ago, what an amaizing feeling it is! Good for you!  
16 May 12 by member: lovingmomma

     
 

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