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hobo1219's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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187.0 lb
Lost so far: 75.2 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1275 kcal
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Fat: 54.65g | Prot: 48.62g | Carb: 151.16g.
Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Gala Apples, Sharp Cheddar Cheese, Barbecue Sauce, Pork Shoulder (Whole), Hamburger Buns (Enriched). Dinner: Lean Gourmet Buffalo-style Chicken Snacks, Baked Apple Pie. Snacks/Other: Fruit Roll-Ups Mini Rolls Strawberry Craze, Creamy Chocolate Frostings, pop chips. more...
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2991 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Shopping - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sleeping - 5 hours, Resting - 5 hours and 2 minutes. more...
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on diet Negative Net Calories
losing 2.1 lb a week
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