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My weight has stayed the same now for a few days and this is always the point my body wants to fight me on continued weight loss...I'm guessing this is a set point for me and really need to pay attention, maybe add a few more minutes of cardio per week to push past this. Sprints might be the better option. I will do this and not be hungry. I will eat the right foods, which I LOVE! Must stay away from peanut butter for another week. I miss peanut butter.
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1746 kcal
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Fat: 114.48g | Prot: 125.81g | Carb: 72.96g.
Breakfast: quail eggs, trader joes frozen spinach, Advantage Chocolate Peanut Butter Bar - Net Carbs, avocado, coffee, Unsweetened Vanilla Almond Milk. Lunch: cabot sharp cheddar, Solid White Albacore tuna in olive oil, jalepeno stuffed olives, Zucchini, spinach, kale raw, Avocados. Dinner: costco rotisserie. Snacks/Other: Unsweetened Organic Coconut Flakes, macadamia nuts, trader joes almond milk, atkins caramel nut chew. more...
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steady weight
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