all4schmoo's Journal, 16 May 2012

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Weigh In record (no journal entry) for 16 May 2012

195.0 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:

1260 kcal

Fat: 33.00g | Prot: 40.00g | Carb: 189.00g. Breakfast: Fruit 'n Yogurt Parfait, Fruit & Maple Oatmeal. Dinner: Cheese Pizza Slice. more...

4240 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Driving - 3 hours, Circuit Training - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

on diet all4schmoo's own diet losing 0.1 lb a week


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all4schmoo's Journal, 16 May 2012

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