Mickey Evans's Journal, 19 January 2018


Diet Calendar Entries for 19 January 2018:
1315 kcal Fat: 50.88g | Prot: 42.90g | Carb: 170.30g.   Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Pork Spareribs, Zatarain's New Orleans Style Chicken Flavor Rice, Kroger Kansas City Style Original Barbecue Sauce, Libby's Sliced Beets. Dinner: Baskin-Robbins Waffle Cone, Baskin-Robbins Rocky Road Ice Cream, Betty Crocker Tuna Helper - Tetrazzini, Sour Dough Bread, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepsi Diet Pepsi (Bottle), Salt , Black Pepper. Snacks/Other: Water, Coffee, Granulated Sugar, Barcel Takis Guacamole, Water (Bottled). more...
2749 kcal Activities & Exercise: Shopping - 2 minutes, Desk Work - 13 minutes, Working - 7 hours and 34 minutes, Driving - 54 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours and 43 minutes, Walking (slow) - 2/mph - 8 minutes, Sitting - 11 minutes, Housework - 1 hour and 49 minutes, Cooking - 35 minutes, Standing - 33 minutes, Hanging Laundry - 25 minutes, Cleaning - 2 hours and 17 minutes, Vacuuming - 11 minutes. more...

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