Weigh In record (no journal entry) for 20 January 2018
|
223.3 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
2441 kcal
|
Fat: 97.97g | Prot: 180.44g | Carb: 206.62g.
Breakfast: Грин Лайн Миндаль Жареный Соленый, Мёд, Чай, Банан, Киви. Lunch: Грин Лайн Миндаль Жареный Соленый, Ironman Protein Bar Strawberry, Ironman Slim Bar Prune, Syntrax Matrix 5.0. Dinner: Жареное Белое Мясо Индейки, Vegan Food Печенье Штрудель, Лузинская Крыночка Бифидок. more...
|
|
4006 kcal
|
Activities & Exercise:
Shopping - 1 hour and 40 minutes, Housework - 30 minutes, Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour and 35 minutes, Driving - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Cooking - 20 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|