nancyhubert's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
101.8 lb Lost so far: 80.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
1558 kcal Fat: 11.74g | Prot: 78.13g | Carb: 296.28g.   Breakfast: Whole Foods Market D'Anjou Pears, Fresh & Easy Apple Slices (Cup), Sweet 2 Eat Peaches, Trader Joe's Heirloom Navel Oranges. Dinner: Freirich Petite Filet of Beef, Stop & Shop Baby Carrots, Fresh & Easy California Baby Gold Potatoes. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Blackberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Naturipe Strawberries, Kroger Sour Cream Angel Food Cake, Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup, Skinny Cow Greek Frozen Yogurt Chocolate Fudgetastic Swirl. more...
on diet nancyhubert's own diet   gaining 1.2 lb a week

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