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Weekday walk number 50: "the Cross", 2.7 miles in 58 minutes, at 2.8 mph - 'City of Oaks' still recovering from the snow event. Guess snow doesn't stay on the Earth forever (lookout below, sliding off in sheets)!
Diet Calendar Entries for 19 January 2018:
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1836 kcal
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Fat: 134.92g | Prot: 86.59g | Carb: 66.60g.
Breakfast: Equal Equal, Milk (Nonfat), Coffee, Roger Wood Lumber Jack Smoked Sausage, Food Lion Natural Sharp Cheddar Cheese, Tomatoes. Lunch: Kraft American Cheese Slice, Fried Egg, Fresh Pork Sausage, Dr. Pepper Diet Dr. Pepper (Bottle), Costco Granola. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Tomatoes, Great Value Sharp Cheddar Cheese, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Great Value Mixed Nuts, Food Lion Pork Rinds, Nabisco Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Oreo Chocolate Sandwich Cookies. more...
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2986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 36 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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