Weigh In record (no journal entry) for 19 January 2018
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213.5 lb
Lost so far: 45.5 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2018:
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1564 kcal
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Fat: 139.38g | Prot: 49.53g | Carb: 29.33g.
Breakfast: Ralphs Heavy Whipping Cream, Twinings Earl Grey Tea. Lunch: Alan's Pimiento Cheese Spread, Guacamole, Butter, NO-GRAIN "Whole-Grain" Seed Crackers. Dinner: Hormel Black Label Bacon Original, PECAN CREAM CHEESE PANCAKES. Snacks/Other: Orange Creamsicle Jell-O Gelatin Cups. more...
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losing 3.5 lb a week
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Debbie Cousins's weight history
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