Edardj's Journal, 19 January 2018

Mid Jan. and I thought I would be the sub 300. Not again. Seems I should just copy and paste it everyweek. Not going to stop. Going to walk twice a day to start. Not into going to the gym.
303.8 lb Lost so far: 32.0 lb.    Still to go: 53.8 lb.    Diet followed 100%.
on diet Edardj's own diet   gaining 1.0 lb a week

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You can do it, walking is great for health and losing lowers blood pressure! Stay focused! 
19 Jan 18 by member: 8Patty

     
 

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