Heidi37's Journal, 16 May 2012

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Weigh In record (no journal entry) for 16 May 2012

215.1 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:

1355 kcal

Fat: 48.09g | Prot: 61.66g | Carb: 170.97g. Breakfast: Egg White, Hearty Grains 100% Whole Wheat English Muffins, Low Fat American Cheese. Lunch: 12" Original Crust Pizza - Cheese . Dinner: Bacon Cheeseburger. Snacks/Other: Light Fat Free Raspberry Lemonade Yogurt, Cinnamon Burst Bread, Rice Krispies Treats Marshmallow Squares. more...

3248 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet Heidi37's own diet losing 8.8 lb a week


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Heidi37's Journal, 16 May 2012

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