Violets88's Journal, 19 January 2018

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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409 kcal

Fat: 21.68g | Prot: 13.59g | Carb: 44.87g.   Breakfast: Dry Roasted Peanuts (Without Salt), Dried Black Walnuts, Sun-Maid Mini-Snacks Natural California Raisins, Quaker 100% Whole Grain Oatmeal. more...

1775 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...