Weigh In record (no journal entry) for 19 January 2018
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219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1021 kcal
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Fat: 42.33g | Prot: 111.80g | Carb: 43.92g.
Breakfast: Pepper Jack Cheese, Freshlike Mixed Vegetables, Egg. Lunch: Birds Eye Steamfresh Cut Green Beans, StarKist Foods Chunk Light Tuna in Water, Lucerne Sharp Cheddar Slices, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Full Dose Labs Alpha ISO-27 . more...
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gaining 0.6 lb a week
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