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Yesterday was a decent day. I ate correctly but did not get much exercise. I helped move some furniture for my mother and of course I hurt myself. Back injuries are the worst. Today I am planning on getting out of the house a bit. I plan to go to Lowe’s and maybe buy some paint for my future room. Tomorrow I am definitely going for a good walk. Today I hope to be invited to walk with a group of ladies. Not sure yet. They are going to do a 5K in March and I hope to do it also. I’ve tried to sign up but so far I have failed. I hate it when these things are so difficult!! I’m usually able to do things on line but this is not working well. It is the rump shaker colon cancer walk. I get the rump reference but does signing up have to be a pain in the a*^?!
Diet Calendar Entry for 19 January 2018:
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1304 kcal
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Fat: 87.52g | Prot: 93.67g | Carb: 29.89g.
Lunch: Kerrygold Pure Irish Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Birds Eye Mashed Cauliflower Roasted Garlic. Snacks/Other: Walnuts, Philadelphia Original Cream Cheese. more...
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 Comments
Don't want to jinx myself, but it has been years since I've had any noticeable back pain. Loosing a bunch of weight from my torso are helped tremendously. You be back to walking soon.
19 Jan 18 by member: chesgreen
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Take it easy if your back hurts, but walking may be good for it. It seems like anytime I try to help move anything I get hurt, that's why I made some of my goals this year geared toward strength. I hope you get your 5K figured out. I've done a few and when you cross that finish line, the feeling of accomplishment is fantastic.
19 Jan 18 by member: mars2kids
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