Fitness MAS's Journal, 19 January 2018

Huh, no change in weight despite implementing all of the "right" procedures for proper weight loss. Perhaps I've hit that metaphorical "plateau". Nevertheless, at least remaining steady is much better than going up...not to mention a more healthy and sustainable way for gradually losing weight. So until next Friday...

192.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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596 kcal

Fat: 12.86g | Prot: 41.05g | Carb: 74.41g.   Breakfast: Coffee, Green Tea. Lunch: Egg, Garlic, Tomatoes, Publix Onions, Great Value Canned Tuna in Water, White Rice. Snacks/Other: Coffee. more...

2132 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...