Weigh In record (no journal entry) for 19 January 2018
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134.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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536 kcal
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Fat: 8.33g | Prot: 33.80g | Carb: 96.76g.
Breakfast: Grapefruit, Kirkland Signature 2% Reduced Fat Milk, Coffee. Lunch: Grated Romano Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Archer Farms Farro, 365 Organic Marinara Sauce. Dinner: Better than Bouillon Chicken Base. Snacks/Other: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large) . more...
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losing 8.4 lb a week
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