|
meal 1
Diet Calendar Entry for 19 January 2018:
|
1830 kcal
|
Fat: 149.57g | Prot: 93.59g | Carb: 22.30g.
Breakfast: Simply Nature Coconut Oil, Stokely's Traditional Shredded Sauerkraut, Kerrygold Unsalted Pure Irish Butter, Daily Chef All Natural Steamable Broccoli Florets, Simply Nature 100% Grass Fed Ground Beef, Great Value Large White Eggs. Lunch: Member's Mark Organic Almond Unsweetened Vanilla Milk, Left Coast MCT Oil, Simply Nature Coconut Oil, Musclefeast Grass Fed Whey Isolate Chocolate. Dinner: Daily Chef Steamable Whole Green Beans, Left Coast MCT Oil, Kerrygold Unsalted Pure Irish Butter, Sam's Choice 100% Black Angus Beef Burger, Great Value Large White Eggs. Snacks/Other: MCT Oil, Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrip99's weight history
|