PinkRose88's Journal, 19 January 2018

Down a pound this week. I have had oral surgery. Even tho this recovery is an inconvenience, I am using this time to get myself back "on track". Smaller bites, eating slower, and being aware of how I am chewing. Right now....Very carefully!
170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
1273 kcal Fat: 57.81g | Prot: 55.11g | Carb: 139.91g.   Breakfast: Fried Egg without Fat, Onions, Tea (Brewed), Great Value Fancy Sharp Cheddar Cheese Shredded. Lunch: Chocolate Tapioca Pudding with Milk. Dinner: Papa John's 14" Thin Crust Pizza - Cheese. more...
on diet Calorie Count   losing 1.0 lb a week

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