|
Egg bake /w spinach, mushrooms, onions, cheddar and feta cheese. Blackberries on the side.
Diet Calendar Entries for 19 January 2018:
|
2067 kcal
|
Fat: 57.07g | Prot: 125.60g | Carb: 184.35g.
Breakfast: Blackberries, Trader Joe's Fat Free Feta Cheese, Lucerne Liquid Egg Whites, Cabot Sharp Extra Light Cheddar, Baby Spinach, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Trader Joe's Original Coconut Creamer Non-Dairy, Lucerne Fat Free Half & Half, Onions, Mushrooms, Lucerne Liquid Eggs. Dinner: Texas Roadhouse BBQ Grilled Chicken, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Caesar Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Mashed Potatoes. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Texas Roadhouse Fried Pickles. more...
|
|
4459 kcal
|
Activities & Exercise:
Reading - 4 hours, Sitting - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
|
|
 Comments
That looks awesomely delic!!
19 Jan 18 by member: 1Tallgirl46
|
19 Jan 18 by member: RosAnnB
|
delightful looking dish;)
19 Jan 18 by member: maxie4
|
looks great - I love frittatas -
19 Jan 18 by member: tahoebrun
|
Yummy! Love the brilliance of the blackberries their calling me.....
19 Jan 18 by member: taygre3d
|
19 Jan 18 by member: cherik1
|
21 Jan 18 by member: Retta Smith
|
21 Jan 18 by member: Nitka22
|
21 Jan 18 by member: Classy Sexy
|
Looks like brunch at a Bed & Breakfast! Love it.
22 Jan 18 by member: mandabananaba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix84's weight history
|