Weigh In record (no journal entry) for 19 January 2018
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259.4 lb
Lost so far: 28.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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650 kcal
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Fat: 16.00g | Prot: 25.00g | Carb: 101.00g.
Breakfast: Carnation Breakfast Essentials High Protein . Lunch: Campbell's Cream of Potato Soup. Snacks/Other: Jell-O Original Pudding. more...
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losing 4.6 lb a week
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funkfingers's weight history
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