funkfingers's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
259.4 lb Lost so far: 28.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
650 kcal Fat: 16.00g | Prot: 25.00g | Carb: 101.00g.   Breakfast: Carnation Breakfast Essentials High Protein . Lunch: Campbell's Cream of Potato Soup. Snacks/Other: Jell-O Original Pudding. more...
losing 4.6 lb a week

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