Blackeyes24's Journal, 02 February 2011

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 39.46g | Prot: 119.02g | Carb: 172.67g.   Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Chewy Granola Bar Chocolate Chip. Lunch: Strawberries, low fat mayonnaise, Skim Milk. Dinner: Chicken Drumettes. Snacks/Other: Malibu Hurricane. more...

2373 kcal

Activities & Exercise: Sitting - 3 hours and 5 minutes, Driving - 20 minutes, Standing - 15 minutes, Desk Work - 9 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours and 20 minutes. more...