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nancycom's Journal, 16 May 2012
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Weigh In record (no journal entry) for 16 May 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1886 kcal
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Fat: 93.60g | Prot: 121.72g | Carb: 146.01g.
Breakfast: egg, papaya, strawberries, coffee, Jillian. Lunch: Almond Breeze Unsweetened Coconut Milk, Traditional Plain Greek Yogurt, Body Fortress Vanilla Cream, peaches. Dinner: whipped cream, carb smart, asparagus, strawberries, pork roast, macaroni and cheese. Snacks/Other: pretzels, Lay's classic, Advantage Chocolate Peanut Butter Bar, smartfood popcorn, Vermont Sharp-White Cheddar Cheese. more...
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2719 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Housework - 1 hour, Shopping - 2 hours. more...
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