Weigh In record (no journal entry) for 19 January 2018
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2213 kcal
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Fat: 89.32g | Prot: 73.64g | Carb: 295.33g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Steak n Shake French Fries (Small), Steak n Shake Steakburger Shooter Plain. Dinner: Subway Baked Chips, Subway Provolone Cheese, Subway 6" Meatball Marinara, Spring Valley Potassium Gluconate. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sweet Potato Chips Sweet Potato Chips, Nature's Turn All Natural Apple Crisps, Wiley Wallaby Huckleberry Liquorice. more...
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gaining 6.3 lb a week
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