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ammazzaferro1's Journal, 16 May 2012
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*
b after
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1334 kcal
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Fat: 40.01g | Prot: 67.93g | Carb: 220.21g.
Breakfast: Honey Nut with Whole Grain Cheerios, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Dry Roasted Unsalted Peanuts, Blueberries, Strawberries. Dinner: Pork Loin (Tenderloin), Broccoli, Mushrooms, Spinach, Spinach, Sweet Red Peppers, Fat Free Sour Cream, Balsamic Vinegar, Wheat Bran. Snacks/Other: Milk Chocolate Chips, Crystal Light on the Go Sugar Free packets, Butterscotch Baking Chips, Marshmallows, Kisses. more...
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2412 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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