Weigh In record (no journal entry) for 19 January 2018
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207.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1335 kcal
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Fat: 76.91g | Prot: 53.03g | Carb: 108.78g.
Lunch: Fresh Express Organic Baby Spinach, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Amy's Pesto Tortellini Bowl. Snacks/Other: Lean Cuisine Simple Favorites Macaroni & Cheese. more...
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losing 2.8 lb a week
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