Clf05c's Journal, 16 May 2012

Davie home 7 am pants
113.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
1655 kcal Fat: 26.71g | Prot: 93.45g | Carb: 297.91g.   Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee. Lunch: PB2 Powdered Peanut Butter, 80 Calorie Cereal - Honey Squares, Apples, Bananas, 9-Grain Bread, Classic Style Pretzel Rods, Chocolate Pudding Sugar & Fat Free. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Miracle Whip Light, Chocolate Pudding Sugar & Fat Free, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tomato Ketchup, Smart Dogs Veggie Protein Links. Snacks/Other: Sweethearts Conversation Hearts, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
on diet Clf05c's own diet  

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