Clf05c's Journal, 16 May 2012

Davie home 7 am pants
113.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
1655 kcal Fat: 26.71g | Prot: 93.45g | Carb: 297.91g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: 80 Calorie Cereal - Honey Squares, PB2 Powdered Peanut Butter, Classic Style Pretzel Rods, 9-Grain Bread, Chocolate Pudding Sugar & Fat Free, Apples, Bananas. Dinner: Miracle Whip Light, Smart Dogs Veggie Protein Links, Tomato Ketchup, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt, Sweethearts Conversation Hearts, Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
on diet Clf05c's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya recorded a Weigh In at 185.8 lb.
daniel antoniorosas garcia recorded a Weigh In at 132.3 lb.
htyas recorded a Weigh In at 244.0 lb.
jhind recorded a Weigh In at 149.5 lb.
Dapi Sibeko recorded a Weigh In at 172.0 lb.
Bloodyknife recorded a Weigh In at 169.2 lb.
Crossfitrawk recorded a Weigh In at 220.0 lb.
Renee21 updated their Food Diary.