Clf05c's Journal, 16 May 2012

Davie home 7 am pants
113.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
1655 kcal Fat: 26.71g | Prot: 93.45g | Carb: 297.91g.   Breakfast: Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Egg Beaters - Original. Lunch: PB2 Powdered Peanut Butter, Chocolate Pudding Sugar & Fat Free, 9-Grain Bread, Bananas, Apples, Classic Style Pretzel Rods, 80 Calorie Cereal - Honey Squares. Dinner: Smart Dogs Veggie Protein Links, Tomato Ketchup, Miracle Whip Light, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Onion Recipe Soup & Dip Mix, Sweethearts Conversation Hearts. more...
on diet Clf05c's own diet   gaining 7.0 lb a week

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