Clf05c's Journal, 16 May 2012

Davie home 7 am pants
113.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
1655 kcal Fat: 26.71g | Prot: 93.45g | Carb: 297.91g.   Breakfast: Coffee, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins. Lunch: PB2 Powdered Peanut Butter, 9-Grain Bread, 80 Calorie Cereal - Honey Squares, Chocolate Pudding Sugar & Fat Free, Classic Style Pretzel Rods, Apples, Bananas. Dinner: Miracle Whip Light, Better n' Peanut Butter, Tomato Ketchup, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Smart Dogs Veggie Protein Links. Snacks/Other: Sweethearts Conversation Hearts, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
on diet Clf05c's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

HeidiSchroeder recorded a Weigh In at 143.6 lb.
lnafyms recorded a Weigh In at 170.0 lb.
Instantcrazy supported MryJhnsn's Journal Entry.
Banathallah recorded a Journal Entry and a Weigh In at 220.0 lb.
JamieUSM recorded a Weigh In at 144.0 lb.
Miss Jane Austen updated their Food Diary.
hartungsa recorded a Weigh In at 322.0 lb.
srogue50 recorded a Weigh In at 138.8 lb.