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Diet Calendar Entries for 19 January 2018:
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1855 kcal
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Fat: 62.85g | Prot: 50.54g | Carb: 277.75g.
Breakfast: Apples, Jungle Oatso Easy Creamy Natural, Nature's Choice Chia Seeds, Woolworths Seedless White Grapes, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Tap Water. Lunch: Sweet Potato, Wellington's Sweet Chilli Sauce, Watermelon, Cooked Lentils (Fat Not Added in Cooking), Monteverde Durum Wheat Semolina Pasta, Santa Bianca Treated Green Olives Pitted in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Safari Peanuts. Dinner: Clover Krush 100% Orange Juice Blend, Pot O' Gold Sweet & Sour Gherkins, Fried Onions, Wellington's Sweet Chilli Sauce, Tomatoes, Homemade Quick Black Bean Burger, Hamburger or Hotdog Rolls. Snacks/Other: Nestle Smarties in Milk Chocolate, Fritos Sweet Chilli Flavour, Litchis, Grapes, Canderel Stick, Good Hope MA Milk Alternative, Moir's Custard Powder, Snowflake Easymix Chocomint Muffin. more...
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1884 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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