Weigh In record (no journal entry) for 19 January 2018
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1710 kcal
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Fat: 95.13g | Prot: 73.54g | Carb: 66.12g.
Breakfast: Salt, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Kroger Stevia Baking Blend, Great Value Cream Cheese. Lunch: Country Crock Churn Style, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Sea Salt, Great Value Classic Olive Oil, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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2335 kcal
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Activities & Exercise:
Housework - 2 hours and 13 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 36 minutes, Resting - 7 hours and 23 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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