Weigh In record (no journal entry) for 19 January 2018
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158.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1403 kcal
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Fat: 57.12g | Prot: 41.29g | Carb: 185.38g.
Breakfast: Nadudvari Yogurt, plain, Pomegranate, Oats, Spectrum Chia Seeds, Planters Mixed Nuts, So Delicious Coconut Milk Unsweetened, Tangerine, Parmesan Cheese (Shredded), Frosta frozen vegetables mexican frosta, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Half and Half Cream. Lunch: Planters Salted Peanuts (1 oz), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Snacks/Other: rossmann bleib gesund muesli bar rote beeren, Trader Joe's Tangerines. more...
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2381 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Sauna - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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