The Blue Box's Journal, 16 May 2012

I gained 4 lbs in 6 days. Oh how easy it is to pack on the pounds... I wonder how long it will take to loose it!
107.4 lb Lost so far: 7.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1502 kcal Fat: 54.73g | Prot: 125.07g | Carb: 131.79g.   Breakfast: Fage Yogurt, Green Tea, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Go Lean CRUNCH!. Lunch: Old Fashioned Pretzel Sticks, Peanut Butter (Creamy), Sugarless Gum with Xylitol, 100% Whole Grains Whole Wheat Bread. Dinner: Pace Salsa, Salami, Fage , Chicken Breast. Snacks/Other: Carmelo ice cream bar, Fudge Bar, Cheese, Blackberries, Raisins, Sea Salt & Pepper Cashews. more...
1656 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
on diet The Blue Box Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Blue Box Diet

The Blue Box's weight history

The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

aggie95 supported grandbears's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

traccie supported cparker's Journal Entry.
Mousy1109 supported soonsoonsoon's Journal Entry.
bkacky recorded a Weigh In at 200.8 lb.
losinit1655 supported sherpau's Weigh In.
nyhardhat commented on their Journal Entry.
Bob Bordone recorded a Weigh In at 273.4 lb.
Sponge Cakekins recorded a Weigh In at 150.6 lb.
trvlinteddy69 recorded a Weigh In at 295.0 lb.