The Blue Box's Journal, 16 May 2012

I gained 4 lbs in 6 days. Oh how easy it is to pack on the pounds... I wonder how long it will take to loose it!
107.4 lb Lost so far: 7.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1502 kcal Fat: 54.73g | Prot: 125.07g | Carb: 131.79g.   Breakfast: Go Lean CRUNCH!, Fage Yogurt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Green Tea. Lunch: 100% Whole Grains Whole Wheat Bread, Old Fashioned Pretzel Sticks, Peanut Butter (Creamy), Sugarless Gum with Xylitol. Dinner: Chicken Breast, Pace Salsa, Salami, Fage . Snacks/Other: Carmelo ice cream bar, Cheese, Raisins, Sea Salt & Pepper Cashews, Blackberries, Fudge Bar. more...
1656 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
on diet The Blue Box Diet   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

aggie95 supported grandbears's Journal Entry.
DairyFarmersWife supported starbird's Journal Entry.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
misspants12 recorded a Journal Entry and a Weight Entry at 232.6 lb.
J123451 recorded a Weight Entry at 272.2 lb.
beapab recorded a Weight Entry at 174.4 lb.
northernmusician commented on their Journal Entry.
Quillion recorded a Weight Entry at 167.8 lb.
Docfern updated their Food Diary.