The Blue Box's Journal, 16 May 2012

I gained 4 lbs in 6 days. Oh how easy it is to pack on the pounds... I wonder how long it will take to loose it!
107.4 lb Lost so far: 7.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1502 kcal Fat: 54.73g | Prot: 125.07g | Carb: 131.79g.   Breakfast: Go Lean CRUNCH!, Fage Yogurt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Green Tea. Lunch: Old Fashioned Pretzel Sticks, Peanut Butter (Creamy), 100% Whole Grains Whole Wheat Bread, Sugarless Gum with Xylitol. Dinner: Salami, Fage , Pace Salsa, Chicken Breast. Snacks/Other: Sea Salt & Pepper Cashews, Carmelo ice cream bar, Fudge Bar, Blackberries, Cheese, Raisins. more...
1656 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

The Blue Box recorded a Journal Entry and a Weigh In at 107.4 lb.
The Blue Box recorded a Journal Entry and a Weigh In at 107.4 lb.

The Blue Box's Buddies

jparlett supported TryinginTexas's Journal Entry.
JAM507 recorded a Journal Entry.
Breeze2011 recorded a Weigh In at 134.4 lb.
iamachristianjesusfreak commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

Seasons88 recorded a Weigh In at 195.0 lb.
Emerald17 recorded a Journal Entry.
csm54 joined group LOW CARB DAILY CHECK IN.
Ruhu updated their Exercise Diary.
gg-girl commented on sarahsmum's Journal Entry.
Topazz recorded a Weigh In at 252.8 lb.
LuC2 supported Scottiesp4's Weigh In.
TryinginTexas and missyjo222 are now buddies.