The Blue Box's Journal, 16 May 2012

I gained 4 lbs in 6 days. Oh how easy it is to pack on the pounds... I wonder how long it will take to loose it!
107.4 lb Lost so far: 7.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1502 kcal Fat: 54.73g | Prot: 125.07g | Carb: 131.79g.   Breakfast: Go Lean CRUNCH!, Fage Yogurt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Green Tea. Lunch: 100% Whole Grains Whole Wheat Bread, Old Fashioned Pretzel Sticks, Peanut Butter (Creamy), Sugarless Gum with Xylitol. Dinner: Chicken Breast, Pace Salsa, Salami, Fage . Snacks/Other: Carmelo ice cream bar, Cheese, Raisins, Sea Salt & Pepper Cashews, Blackberries, Fudge Bar. more...
1656 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett supported debrafrederick's Journal Entry.

Other Member Diet Recent Activity

NavymomT supported smartygirlCA's Journal Entry.
Jozette99 supported debrafrederick's Journal Entry.
Sugar Waffle supported jimmiepop's Journal Entry.
Jenibeann recorded a Weigh In at 207.4 lb.
Caterpillar2Butterfly commented on Sugar Waffle's Journal Entry.
conductor recorded a Weigh In at 129.5 lb.
jimmiepop supported their Journal Entry.
ohwell561 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.