The Blue Box's Journal, 16 May 2012

I gained 4 lbs in 6 days. Oh how easy it is to pack on the pounds... I wonder how long it will take to loose it!
107.4 lb Lost so far: 7.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1502 kcal Fat: 54.73g | Prot: 125.07g | Carb: 131.79g.   Breakfast: Go Lean CRUNCH!, Fage Yogurt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Green Tea. Lunch: 100% Whole Grains Whole Wheat Bread, Old Fashioned Pretzel Sticks, Peanut Butter (Creamy), Sugarless Gum with Xylitol. Dinner: Chicken Breast, Pace Salsa, Salami, Fage . Snacks/Other: Carmelo ice cream bar, Cheese, Raisins, Sea Salt & Pepper Cashews, Blackberries, Fudge Bar. more...
1656 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
on diet The Blue Box Diet   gaining 3.9 lb a week



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