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I gained 4 lbs in 6 days. Oh how easy it is to pack on the pounds... I wonder how long it will take to loose it!
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107.4 lb
Lost so far: 7.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1502 kcal
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Fat: 54.73g | Prot: 125.07g | Carb: 131.79g.
Breakfast: Green Tea, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fage Yogurt, Go Lean CRUNCH!. Lunch: Sugarless Gum with Xylitol, Peanut Butter (Creamy), Old Fashioned Pretzel Sticks, 100% Whole Grains Whole Wheat Bread. Dinner: Fage , Salami, Pace Salsa, Chicken Breast. Snacks/Other: Fudge Bar, Blackberries, Sea Salt & Pepper Cashews, Raisins, Cheese, Carmelo ice cream bar. more...
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1656 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 3.9 lb a week
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