Mmoman's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
332.2 lb Lost so far: 1.9 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2018:
2332 kcal Fat: 97.64g | Prot: 74.19g | Carb: 282.85g.   Breakfast: McVitie's Jaffa Cakes. Lunch: Boiled Egg, Kingsmill Thick Soft White Bread, I Can't Believe It's Not Butter! Butter, Heinz Salad Cream. Dinner: Iceland American Style Slim Fries, Tesco White Finger Rolls, I Can't Believe It's Not Butter! Butter, Ye Olde Oak Jumbo Hot Dogs. Snacks/Other: McDonald's Latte (Large), Cadbury Dairy Milk Minis. more...
on diet Calorie counting/calorie deficit   losing 1.9 lb a week

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