djAndyfm's Journal, 16 May 2012

151.0 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 33.83g | Prot: 62.35g | Carb: 118.31g.   Breakfast: White Rice. Lunch: Gravy Granules, Brussels Sprouts (Frozen), Potatoes (Flesh, with Salt, Boiled), Green Peas (Frozen), Fried Pork Chop. Dinner: Fresh Ham, Toasted 100% Whole Wheat Bread. more...

1690 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...