Weigh In record (no journal entry) for 18 January 2018
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271.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1638 kcal
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Fat: 72.61g | Prot: 118.48g | Carb: 128.35g.
Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Mixed Vegetable and Fruit Juice (with Added Nutrients) , Calavo Avocado, Blueberries , Scrambled Egg . Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Panera Bread Chicken Noodle Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rice-A-Roni Rice Pilaf, Longhorn Steakhouse Flat Iron Steak . Snacks/Other: True Protein Whey Protein Concentrate. more...
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losing 12.6 lb a week
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