allenvr's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
187.0 lb Lost so far: 28.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
1164 kcal Fat: 52.59g | Prot: 108.43g | Carb: 82.51g.   Lunch: Tuna in Water (Canned), Mayonnaise, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Barbeque Sauce. Snacks/Other: Slim Jim Original Beef Jerky, Atkins Endulge Peanut Butter Cups. more...
on diet Atkins   losing 1.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



allenvr's weight history


allenvr's Recent Activity

allenvr's Own Activity

allenvr recorded a Weight Entry at 186.8 lb.
allenvr recorded a Weight Entry at 187.0 lb.
allenvr recorded a Weight Entry at 186.4 lb.
allenvr recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Atkins Recent Activity

Laurana_v updated their Exercise Diary.
butterflytatus recorded a Weight Entry at 194.8 lb.
tjham51 recorded a Weight Entry at 186.0 lb.
bflegg recorded a Weight Entry at 180.6 lb.
JJisFit4AA updated their Exercise Diary.
Fractal Moonshine recorded a Weight Entry at 176.0 lb.
YellowTrucker recorded a Weight Entry at 336.0 lb.
tesseeb recorded a Weight Entry at 184.0 lb.