Weigh In record (no journal entry) for 18 January 2018
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1164 kcal
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Fat: 52.59g | Prot: 108.43g | Carb: 82.51g.
Lunch: Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Mayonnaise, Tuna in Water (Canned). Dinner: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Atkins Endulge Peanut Butter Cups, Slim Jim Original Beef Jerky. more...
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losing 1.8 lb a week
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allenvr's weight history
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