Weigh In record (no journal entry) for 18 January 2018
|
208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
2408 kcal
|
Fat: 108.50g | Prot: 143.00g | Carb: 233.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Dinner: Jimmy John's #9 Italian Night Club. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
|
|
4190 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|