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My first week on keto was great; this week hasn’t been as great but I’ve stuck with it. Maybe hormones?? I’m also having trouble sleeping...up most of the night feeling restless...anyone dealt with this on keto? Any advice? I’ve tried magnesium and electrolytes so don’t think it’s that.
Diet Calendar Entries for 18 January 2018:
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1342 kcal
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Fat: 95.51g | Prot: 82.39g | Carb: 28.87g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter. Lunch: Roma Tomatoes, Pearls Large Black Olives, Buttermilk Blue Bleu Cheese Crumbles, Zaxby's Honey Mustard Dressing, Zaxby's Ranch Dressing, Zaxby's Salad Base, Zaxby's Zaxby's Grilled Chicken Breast, Ralphs Crispy Fried Onions. Dinner: Skinless Chicken Breast, Parmesan Cheese (Grated), Swanson 100% Natural Chicken Broth, Heavy Cream, Star Sun Dried Tomatoes, Extra Virgin Olive Oil, Baby Spinach. more...
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1677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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