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Ignore the jump. This was weight at doctors office so I want to go by their scale. So next weight update on here won't be for 4 months. But that's fine.
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411.0 lb
Lost so far: 31.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1771 kcal
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Fat: 124.26g | Prot: 98.34g | Carb: 49.30g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Coburn Farms Sour Cream, Sugardale Center Slice Smoked Ham, Egg. Lunch: French's Classic Yellow Mustard, Kroger Pork Rinds, Great Value Kosher Whole Dill Pickles, Onions, Boiled Egg, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Philadelphia Regular Cream Cheese, Onions, Kerrygold Pure Irish Butter, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Meijer Walnut Halves, Kraft Cool Whip, Great Value French Vanilla Sugar Free Instant Pudding, Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz). more...
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gaining 18.7 lb a week
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