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Maintenance. I've worked so hard all my adult life to lose those last few pounds and I finally did it. All these years that I have spent researching, experimenting through trial and ughhh!- error, and relentlessly studying, have finally paid off. I have such an amazing feeling of inner peace within myself. Maintaining this new weight of 126-129 for my 5" 6 1/2 in. frame is easy so far. now I know what I'm doing, what needs to be done, and how to do it. Life is good!
Diet Calendar Entries for 15 May 2012:
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1701 kcal
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Fat: 38.80g | Prot: 105.79g | Carb: 229.97g.
Breakfast: Cap'n Crunch Cereal, fat free original coffee creamer, coffee. Lunch: ice water, reduced fat mayo, starkist tuna, fat free cheese slice, sara lee bread. Dinner: fat free italian dressing, salad mix, reduced fat mayo, starkist tuna, fat free cheese slice, sara lee bread. Snacks/Other: ice water, Cap'n Crunch Cereal, Diet Mountain Dew, reduced fat peanut butter, 2% milk, fat free original coffee mate, coffee. more...
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2637 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, ZUMBA - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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