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Attended the funeral of a dear friend and church member this morning, definitely not what I wanted to be doing on a Thursday morning.The service was beautiful. Now I need to get my workout done and get ready for bowling later tonight.
Diet Calendar Entries for 18 January 2018:
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1635 kcal
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Fat: 57.57g | Prot: 120.39g | Carb: 182.00g.
Breakfast: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Grapefruit (Pink and Red), Celery, Snow or Sugar Snap Peas, Smithfield Spiral Sliced Smoked Ham. Dinner: Lucerne Fat Free Cottage Cheese, Driscoll's Blackberries, Windset Farms Concerto Grape Tomatoes, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fresh Express American Lettuce Blend, Cucumber (with Peel), Kraft Fat Free Zesty Italian Dressing, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Reese's Peanut Butter Cup, Tim's Hawaiian Luau BBQ Potato Chips, Pepsi Diet Pepsi (Can), Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful Wheat Bread, Premier Nutrition High Protein Shake - Chocolate. more...
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6575 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours, Bowling - 2 hours, Aerobics - 20 minutes, Grocery Shopping - 15 minutes, Driving - 25 minutes, Sleeping - 8 hours. more...
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