hrct's Journal, 18 January 2018


Diet Calendar Entries for 18 January 2018:
576 kcal Fat: 20.14g | Prot: 30.24g | Carb: 69.01g.   Breakfast: Ginger Tea. Lunch: Tap Water. Dinner: Sainsbury's British Mackerel Fillets, Green Giant Sweetcorn, Tesco Baby New Potatoes, Tesco Broccoli Florets. Snacks/Other: Raisins (Seedless), Morrisons Cranberry Sauce, Apricots. more...
2563 kcal Activities & Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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