Weigh In record (no journal entry) for 18 January 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1957 kcal
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Fat: 118.71g | Prot: 81.29g | Carb: 143.22g.
Breakfast: Tropical Cheese Queso Blanco, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios. Lunch: Ruffles Original Potato Chips, Earth Fare Gluten Free Chocolate Chip Cookies, Figs , Canola Vegetable Oil , Cream Cheese , Sargento Mozzarella Shredded Cheese, Bacon, Egg. Dinner: Roasted Potato, Quinoa (Cooked), Olive Oil , picanha Picanha. more...
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gaining 0.2 lb a week
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