jlokatt's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
198.3 lb Lost so far: 31.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 9.1 lb a week

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jlokatt recorded a Weight Entry at 193.0 lb.
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